We will start the ceremony at 12 pm and we will go in the lodge twice. A sweatlodge lasts more than an hour, but once you are in, you will not notice much of time. After the first lodge we will rest a little, have some fruit, drink enough and prepare for the second one. After the second and last lodge we eat a nutritious vegetarian soup with some healthy snacks. Then we clean up the lodge together. This will be around 5pm.

Yes, because the heat lets your body work hard and has a purifying effect, it is wise not to use any alcohol for a few days before the ceremony. Also, be moderate with coffee.

Take with you:

1. two towels

2. a shawl

3. a bottle of water

4. slippers or loafers

5. a bathrobe

6. possibly extra warm clothes

7. possibly swimwear (it is not necessary, everyone can do what he / she likes)

Are you unable to attend at the last minute, or do you have to stay home due to Covid-19? Send an email, then you can catch up on the day at a different date.